Posts tagged inspo
Training, Nutrition, Fat Loss, Health
Four-time cover girl Elaine Goodlad shares her daily meal plan, how she makes oatmeal taste like pie, and the training technique that’s kicking her butt.
Boost Your Mood Today!
Ten expert-approved techniques for getting – and staying – your happiest.
Thanks for the follows, Tumblr!
You’re the best! Spread the word that Oxygen is on Tumblr by reblogging this new story from our Abs special, on newsstands April 17!
Check out Tosca Reno’s column “Raise the Bar” for great advice for the fit-and-fabulous-over-40 gals!
Despite her on-the-go lifestyle, Alison Hager lost 86 pounds – and kept it off!
After losing 85 pounds, Kristi Youngdahl has a new goal: Showing others that they can do it too.
Kelly Smith lost over 100 pounds, turning flab to muscle by adopting the Oxygen lifestyle.
Four moves to define your abs – no gear required!
- V-Up
- Obliques Crunch
- Supine Leg Lift
- Standing Rotations
Faced with lifestyle challenges and “silly” excuses, Paula Hannah got a grip of her health and dropped 77 pounds by committing to give it her all.
Instead of rushing into fitness, Johnna Johnson Stephenson took the slow-and-steady approach to diet and exercise, and dropped 63 pounds in the process!
