Posts tagged health
Training, Nutrition, Fat Loss, Health
“Remember, the last few reps are the hardest but they pay the most. Why give up too early? Dig in! Put your mind into the muscle and push on.” -Bob Kennedy.
Whatever your goals, give yourself an extra push today in honor of Tough Love Bob.
New research links sugar with addictive behavior. Are you addicted to sugar? http://bit.ly/104vTau
Build you best body in 2013! Get month 1 and 2 of the meal plan here.
We challenge you to do 100 pushups this weekend! Spread them out however you want—say, three sets of 10 today, two of 15 tomorrow, and four of 10 on Sunday. For the right technique: http://bit.ly/10mQgmg
Who’s in?
No gym membership? No problem! Try this at-home circuit for a total body workout!
It is with great sadness that we, the staff of Robert Kennedy Publishing, announce the passing of Robert Kennedy, our company’s founder and inspirational leader. Bob passed away on April 12, at home after losing his heroic battle with cancer. He was 73 years old. Bob was surrounded by family and friends. He is survived by his beloved wife, Tosca Reno and his four daughters, Chelsea Kennedy, 19, Rachel Corradetti, 27, Kiersten Corradetti, 24 and Kelsey-Lynn Corradetti, 20. Bob’s only son, Braden Robert James Kennedy passed away last March, at the tender age of 23.
Bob’s life work, dedication and impact on bodybuilding, health and fitness has been a source of inspiration to tens of millions of people and his legacy as a pioneer in this field will continue.
If you would like to leave a comment, please do so at: http://www.rkpubs.com/bob/
Herb Appeal
Making your meals healthy doesn’t mean forgoing the flavor. Here are some savory herbs to keep your taste buds spinning and your body applauding.
Are Your Friends Making You Fat?
Research shows people are more likely to overeat when they dine with others. Keep your diet on track – no matter who you’re with – with these simple steps.
How Safe is Your Food?
You can’t see them, but they’re there. Microscopic stowaways like Salmonella, E. coli and Norwalk virus could be lurking in your mouth-watering meal. Don’t gamble with your food – an upset stomach may be the least of your worries.
Boost Your Mood Today!
Ten expert-approved techniques for getting – and staying – your happiest.
