Posts tagged foodspo

As two major sources of folate, combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. Chickpeas are one of the richest whole-food sources of folate, but a one-cup serving still falls short of meeting your daily needs. Red peppers pick up where the chickpeas leave off to help supply nearly a day’s worth of folate. Folate facilitates red blood cell production, essential for carrying oxygen to working muscles. View Full Recipe.

Add the power of the quinoa to your diet – it’s a great complete protein for vegetarians! Ready in 30 minutes, make 8 servings. View Full Recipe.

Snack on this preworkout treat to power up your next cardio session! Ready in 40 minutes, makes 8 servings.  View recipe. 

Reader recipe by Devon Timberlake, Louisville, KY; Photography Maya Visnyei

Pair your lean protein with iron-rich spinach to make this party-worthy meal! Ready in 35 minutes, and serves 4. View Recipe.

By Lara McGlashan; Photography Paul Buceta 

Impress guests at your next dinner party with this decadent – and clean – soufflé that seems indulgent!  View Recipe.

BONUS:  3 Tips for Low-Fat Soufflés

By Linda Melone; Photography by Paul Buceta