“Remember, the last few reps are the hardest but they pay the most. Why give up too early? Dig in! Put your mind into the muscle and push on.” -Bob Kennedy.

Whatever your goals, give yourself an extra push today in honor of Tough Love Bob.

Looking to slim down? These 10 fat-burning superfoods will get you there faster! http://bit.ly/XS5ISn

Success Story: Jenna dropped 70 pounds post-pregnancy and went from frumpy to fabulous! Read her story: http://bit.ly/10fyGkk

The Cable Woodchop: one of five moves for a sexy six-pack! http://bit.ly/X9Vaxv

“Actually, it is about drugs,” says Reps Ed-In-Chief Michal Kapral. Check out his article about the substances Lance Armstrong took and the effects they have on the body: http://bit.ly/Sfek66

Pick your protein! From whey to casein, which protein powder is right for you? http://bit.ly/UO3wdB 

Build you best body in 2013! Get month 1 and 2 of the meal plan here.

We challenge you to do 100 pushups this weekend! Spread them out however you want—say, three sets of 10 today, two of 15 tomorrow, and four of 10 on Sunday. For the right technique: http://bit.ly/10mQgmg

Who’s in?

“Energy and persistence conquer all things.”

No gym membership? No problem! Try this at-home circuit for a total body workout!